MINDFULNESS WITH TEA
This workshop consists of a guided meditation, development of presence while fully engaging our senses with a delicious, organic cup of tea. By being in the present moment, this simple yet profound mind, body and community practice can provide a pathway of change.
Complimentary Hibiscus tea and ginger provided.
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Evidence shows that a daily practice of Mindfulness can help to remove one from a state of overwhelming thoughts, worries and provide an opportunity to settle the mind, improving focus.
Learning the practice of Mindfulness can help to provide one with a tool to pause, reflect and improve mind space, thought process and reflection.
These workshops are $15 per person.
Complimentary Hibiscus tea and ginger provided.
______________________________________
Evidence shows that a daily practice of Mindfulness can help to remove one from a state of overwhelming thoughts, worries and provide an opportunity to settle the mind, improving focus.
Learning the practice of Mindfulness can help to provide one with a tool to pause, reflect and improve mind space, thought process and reflection.
These workshops are $15 per person.
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